An Ordinary Day...

Wednesday, April 12th started off as an ordinary day. The alarm sounded off at 6:00 a.m. like it always did. Reggie did his work day morning ritual, showering, grooming, selecting a suit and accessorizing with the perfect accents for Read more

Why are some people mean?

Why are some people mean? I'm not talking about a little mean, but bazaar, go out of their way to be mean. Recently I've encountered a few mean people, I remind myself that these situations will make me a stronger Read more

Maldives

Our last trip of 2016 was to the Maldives. Last year was one full of excursions, We traveled to Cameroon, Paris, Bali, Hawaii, New Orleans, New York, Chicago, Lake Tahoe, Atlanta, Napa, San Francisco, Dubai, and I must say Read more

Quote

It's okay to venture out of your comfort zone... Lately I've been doing it quite often. This weekend is going to be one of renewal, my personal Super Bowl. What are your plans? I will be working today and tomorrow. Happy Read more

Do you enjoy yourself?

Both of my kids are in New York, my son is in school in the Hudson Valley and my daughter is living in Brooklyn and working. So we are officially empty nesters, and have been so for a while Read more

weight

ON Bodies and Other Things

Posted on by Gigi in Beauty, Well-Being Comments Off on ON Bodies and Other Things

Breaking the 55 speed limit, has its bumps in the road- not that I’m obsessed with my body, but yes I do want to be  fit and healthy and if a side benefit is a toned physique I’ll take that. So I’m on top of my workout game, which is keeping me sore on most days. Working out in a high intensity class where you are the eldest in the room will take a toll on you, but I’m doing it. I just want to keep the middle age spread at a distance, I don’t want to come face to face with it, at least not at this point, I still like body conscious clothes and want to rock them for a bit more.

So as I’m limping around this weekend, I came across this photography project called 4th trimester bodies, which is a collection of images of women and their small babies showcasing their bodies. The images are so real and raw, these mothers and their post birth soft bodies are beautiful. I started thinking about the standard of “body beauty” that women are judged by and who sets that. Like why am working my butt off to have flat abs, some sort of waist and a tight ass…all of which may be mission impossible anyway.

In my own business, I photograph a lot of women and most no matter what size or age they are will immediately zoom in on their bodies and ask if something can be tweaked with a little photoshop. I remember when I was younger, a lot younger in my 20’s I thought I was the “bomb”, now I get 20 something year-old gorgeous girls that want images photoshopped, but I guess we are living in a world where celebrities, such as Kim Kardashian, and Bey are photoshopping instagram pics, so everyone has a warped sense of reality.

Then there are the diets, the juice cleanse, paleo diet, atkins, master cleanse, gluten free, HCG 500 calorie and countless others, all of which work if you follow them, it is when you go back to eating “normal” that all the weight returns sometimes even more than what you started with and now a jacked metabolism where you look at a cookie and gain weight. I personally love good food to much, which is my problem, and could never stick with any plan long term, especially the low calorie ones, where the weight comes off so fast and the consequence is a sunken in face, not good for my age demographic. So the trade off fat butt and full face or skinny butt and sunken face…I chose the first one.

So friends as difficult as it is, lets work toward acceptance and stop the self loathing–cause at the end of the day there is always going to be some one thinner, younger, tighter body etc. just be the best version of you. So I will work on loving my golden age body, and the bumps and lumps that I have earned over the half century it has been on the planet. I’ll do my workouts for my overall well being, BTW nothing feels better than a good sweaty workout- and I’ll take any cosmetic gains as well.

Happy Monday

Xoxo Gigi

Gigi @ 55

Gigi @ 55

 


Excuse Me Weight, Don’t Go So Quickly

Posted on by Gigi in Fitness, Inspiration, Well-Being 3 Comments

Wait, Weight

Don’t go so quickly at least say good bye.

I’ll miss you and never forget you.

Always Love,

MY BODY

Springtime is the time of year that I like to kick start my fitness program- bump it up a bit. The weather is nicer and the Cali version of winter clothes can be put away. Having a July birthday I always make that my goal date to accomplish some measure of change. Sometimes I’ll try a new workout or do a yoga challenge, sign up for a triathlon or just do more of the same but bump up the frequency or the intensity.

Chair Pose

Chair Pose

I started doing a lot of yoga before my big “50” birthday and still enjoy it and have made it part of my life.

My First Tri

My First Tri

Did my first triathlon a couple of years ago. Really like the challenge of doing three sports and would like to do another.

LA Marathon 1998

LA Marathon 1998

Started running around my big “40” birthday, did 4 marathons and now run occasionally, not my favorite activity, but I know it is good for me.

Although weight loss is not the goal it is always lurking in the shadows, that magic number, whether it is a pre-pregancy weight, or weight before marriage or weight at a certain age-most of us have that number that we like to see at our annual doctor visit. Weight is not usually our friend. We are not happy when it comes around, we try to ignore it but it keeps coming regardless. As I get more mature or older I find that this “weight” tries to come around more often landing in random places. Perhaps it is hormonal, or metabolism changing, not really sure, but as my friend Angie says “We ain’t going out like that!” It is easy to let “weight” be your new friend, to welcome her and be hospitable and let her hang around until she becomes a permanent part of you. As difficult as it may seem you have to kick “weight” out, put her on the street and realize it is not a healthy relationship and she will bring you down.

Do you find “weight” trying to creep up on you? Do you find your body being deceitful and hiding weight? Do you care about the scale or do you only worry if your clothes start fitting a little snug? What is your spring training regime? Or are you one of those year round warriors? Share What strategies work for you keeping weight under control and “checking it at the door” when needed.

I will be keeping you posted in the next few months on my program.

XOXO,

Gigi

 

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