An Ordinary Day...

Wednesday, April 12th started off as an ordinary day. The alarm sounded off at 6:00 a.m. like it always did. Reggie did his work day morning ritual, showering, grooming, selecting a suit and accessorizing with the perfect accents for Read more

Why are some people mean?

Why are some people mean? I'm not talking about a little mean, but bazaar, go out of their way to be mean. Recently I've encountered a few mean people, I remind myself that these situations will make me a stronger Read more

Maldives

Our last trip of 2016 was to the Maldives. Last year was one full of excursions, We traveled to Cameroon, Paris, Bali, Hawaii, New Orleans, New York, Chicago, Lake Tahoe, Atlanta, Napa, San Francisco, Dubai, and I must say Read more

Quote

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Do you enjoy yourself?

Both of my kids are in New York, my son is in school in the Hudson Valley and my daughter is living in Brooklyn and working. So we are officially empty nesters, and have been so for a while Read more

Triathlon

I’m going to “TRI” real hard…

Posted on by Gigi in Fitness 1 Comment

Inspiration comes in many ways. I was minding my own business when a client shared she was doing the Pasadena triathlon, one that I participated in last year in the swim portion on a relay team. Then my daughter who just launched a fitness IG browngirlsdoitwell, asked me for a photo from a triathlon I had did in the past, she was doing a “throwback” post. That was enough for me to dust off my running shoes and think about starting the process to whip this body into “tri” shape in the next 4 weeks. I work best when I have a goal, so this event is perfect and obtainable, I think…

Transition Area

Transition Area

My First Tri

My First Tri

The Pasadena triathlon is March 12, it is a little sprint, 5k, 10 mile bike, and 500 yard swim, and no, I am not the type that can wake up and drop a “tri” with no training like my husband can, but I know I can finish.

I’m excited that this is going to be the perfect way to implement  my 2016 fitness goals. January has come and gone and I have not been on my program. I found this 8 week guide to training for a sprint triathlon that I will modify for 4 weeks, yes I am an ambitious old thing.

triathlon training plan

triathlon training plan

My off days I will add yoga.

So I started the (run/walk) this past weekend, and hmmm I have a lot of work to do. I noticed after about 10 minutes my legs began to itch like crazy, so much so that I had to stop for a moment and try and relieve myself. I know what this is- as my heart rate goes up, blood flows faster, and the tiny capillaries and arteries in my muscles begin to expand rapidly, these stay open when you are fit but if you have not been on point, your capillaries tend to collapse. When your capillaries expand, the surrounding nerves become stimulated and send messages to the brain which read as intense itching! I learned all this when I trained for a marathon many years ago…

What are you fitness goals for this year? If you are mature like me, what are your obstacles if any? And how do you stay motivated? Btw you could always sign up for the Pasadena Triathlon…I’d love to know.

Happy Monday,

Xoxo,

Gigi


Why I Tri

Posted on by Gigi in Well-Being 12 Comments

Two years ago, I decided to do a triathlon. What is interesting about this? Well for starters, although I knew how to swim, I had never swam in the ocean. I actually was afraid of swimming in open water. I had done four marathons ten years earlier, even though I detest running. I had biked a few events for fun and had gone on biking vacations. I don’t like doing physical activities that break you down ie. limping to the finish line, finishing but looking torn up, or events that involve mud.

LA Marathon 1998

LA Marathon 1998

So with all of this I decided to become a triathlete.

I was never an athlete. I never played any sports in school. I did take swimming lessons as a kid, but did not recognize that I was a good swimmer and perhaps could have been a competitive swimmer. As an adult I was always active, primarily for vanity reasons. I loved taking classes at the gym, and many years ago I taught aerobics.

I signed up for my first triathlon October of 2010. I trained on my own for three months. I had just celebrated my birthday and wanted to do something that would signify the start of a new year. I wanted a challenge to do something different “for me”. I also wanted to overcome my fear of swimming in the ocean, which I did after I realized that my wetsuit was like a floatation device. On the day of my event I was so nervous. You have to arrive before day light in order to park and set up your stuff, so there is a lot of waiting around until the start of the race. By the time the gun went off and I entered the water there was no looking back, the adrenaline rush is overwhelming, and there in no time to think about anything but moving forward to the next leg of the race.

My First Tri

My First Tri

I have ten weeks before my next triathlon. I am doing the Malibu triathlon on September 16th. No. I have not been training. Between everyone being home, graduation celebrations, a little traveling combined with some laziness I’ve been in a rut of sorts. I did the Malibu Triathlon last year so I know what to expect. The event is a 1/2 mile swim, 18 mile bike ride and a 4 mile run. The training can seem daunting, but once you get into a routine of swimming, biking, and running your body starts to get in the flow again.

Transition Area

Transition Area

Transitioning is a big part of the sport, there is a method to getting out of a wetsuit and jumping on your bike. I have yet to master this part.

Malibu Tri 2011

Malibu Tri 2011

Reggie did the Malibu Triathlon too. It is nice to have a husband or partner to do a triathlon with, there is so much stuff that has to be set up and it is nice to have a “honey do” to help out ie. checking air in the tires, putting bikes on the rack etc.

Malibu Finish

Malibu Finish

My friend and workout partner LaShawn did the triathlon. It was really nice to have someone to train with, my workouts were more regular as a result.

Why I Tri

1. Swim/Run/Bike combo-No time for boredom

2. Weight loss and body sculpting

3. Bragging rights-something interesting to talk about at parties

4. Cute outfits

5. Eat more food

6. Cardio workouts

7. Personal sense of accomplishment

8. Awesome feeling crossing the finish line

Do you Tri? Would you like to Tri? If I can…You can.

xoxo,

Gigi

 

 

 

 

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