The short story-control your stress it will wreck havoc on your face. Meditate, get adequate sleep, eat a clean diet , exercise, hydrate and make sure your inner circle is filled with like minded souls who uplift you. Slowly eliminate negative thoughts, it is not easy and you cannot control everything, but start with the little things and slowly begin to “shut it down” and replace it with positive thoughts. I’m not a medical professional, but I know stress is related to disease and does not help existing conditions. So my friends if you are already there and “happy” is your middle name carry on, if not do something today to change your situation-go outside side and walk for a few minutes, take a moment and stretch, read some prose to lift your spirits, basically take time to tap into your inner self and block out all the interference you may be dealing with.

Happy Wednesday!



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Posted on by Gigi in Quotes Comments Off on Quote

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