Monthly Archives: June 2015

Yogurt, Avocado oil, and Honey

June 5th, 2015 (1 Comment)

So we all have our vices, and one of mine is “color”. The problem is like with any process it can be damaging and drying to your hair, but I like it regardless. Yes, more grey strands are making their appearance now, but I have been highlighting my hair BG, (before grey) I just like […]

Not in This Lifetime…

June 4th, 2015 (No Comments)

Do you ever read something about someone in the press and for a moment you are in awe of the person’s accomplishments and then you think to yourself “hmmmm not in this lifetime, would I ever be acknowledged for something like that.”? I look back on my life and I think about what have I […]


June 3rd, 2015 (No Comments)

What are committed to? I’ve been doing early morning workouts, not because I like getting up at 4:30, but because I’m committed and motivated by this 55 year-old body, that needs constant attention and work. Regardless of if I stay up late which I do often, I still get up and and do my workout. […]

Your Presence

June 2nd, 2015 (1 Comment)

View image | gettyimages.com Your presence is a gift. We live in a world where everything is fast, slow is sometimes considered old and boring. Everyone is walking around with earphones, ear pieces, and smart phones have become a new body part. I know because I am guilty of all the above. All these gadgets […]

I love Vitamin D

June 1st, 2015 (No Comments)

First and foremost I’m not a doctor, but I am interested in anything I can do to enhance my well being. I truly believe we have a lot of control based on what we chose to put in our bodies and how active we keep ourselves. So that being said I switched doctors this year-something […]


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